Rochester Poop Bread
Here it is, sorry I thought I e-mail it to you earlier, been getting lots of requests...the only area I substitute in is the raisins (don't really care for raisins so modified the original recipe to use a chopped green apple instead)...By the way, it works great for me and is very tasty...
Rochester Poop Bread
makes 16 small servings ( only one at a time recommended!)
preheat oven to 350
In a medium bowl microwave for 2 minutes:
1& 1/2 c Kellogs All-Bran cereal
1& 1/2 c warm water
add 2 T Steele's sf country maple syrup
1 tsp ground cinnamon
dash of ground cloves
In a separate large bowl mix together:
1/2 c white flour
1/2 c almond or hazelnut flour
2/3 c Natures sweet crystals ( too chewey with Splenda)
2 tsp baking soda
1/2 c raisins
1/2 c chopped pecans or walnuts
dash salt
Fold wet ingredients into dry and mix gently but thoroughly with wooden spoon. Spread in a well-sprayed pyrex loaf pan. Bake at 350 for 1 hour.
I slice mine into 16 servings (Suziannie).
I (muma) cut the mini loaves in half and freeze them.
Per Serving: 107 Cal (29% from Fat, 7% from Protein, 64% from Carb); 2 g Protein; 4 g Tot Fat; 0 g Sat Fat; 1 g Mono Fat; 22 g Carb; 3 g Fiber; 4 g Sugar; 26 mg Calcium; 1 mg Iron; 174 mg Sodium; 0 mg Cholesterol
NOTE: This is high in carbs, but there are 3 grams of fiber per serving, which would reduce the carbs to 19 grams per serving. Also, these are very healthy carbs (as far as I am concerned). I am still losing, and have no "bathroom" problems. Muma
Alesia : start 249 / surgeon's goal 138 / current 142
Alesia : start 249 / surgeon's goal 138 / current 142