Accountability - What did you eat Monday, 4/2?

Good Morning, Feeling pretty good this morning, got in bed early last night to watch tv and slug around, really needed the downtime to let the days stress drain out and it worked...Came in with a fresh approach to the day... B - 1/3 a loaf rochester poop bread       10 oz chocolate/coconut protein on the go S - 2 pieces sf p/b cups       4 oz lf cottage cheese       snack cup of sf jello L - cinnamon bun power crunch protein bar S - 1/3 a loaf rochester poop bread       2 prunes        D - 3 to 3 1/2 oz shake-n-bake pork chop       1/3 c homemade macaroni & cheese       1/2 c green beans S - 3 sf p/b wafer cookies       1 sf peppermint pattie       3 dark chocolate m & m's  PLUS - 74 oz water/crystal light Will have to look over this day on Fitday, think I was a little light on the protein intake, probably should have made some protein balls and had them for the evening snack, ran out Saturday and have not gotten around to making a new batch - would definately have been a better choice than all the suger free treats and satisfied the chocolate craving too, live and learn...

'Tis me - chiming in...... Black coffee - 8oz Breakfast -  Veggie Chicken Patty 1T. lite ranch dressing Snack -  1/3 C. soy nuts 1 protein ball  Lunch -  Grilled Chicken (about 4oz) 2 T. honey mustard 1/2 C. cucumbers/tomotoes/vinegar Snack -  4 oz. cottage cheese 6 grape tomatoes Dinner -  1/4 sub from Publix: White bread, lite mustard, ham, turkey, provolone cheese, black olives, bell peppers Handful of kettle chips 60 oz water - Observations: Not enough protein  Not enough water Too much salt! All in all, not a bad day considering I worked my fanny off at the gym yesterday afternoon! Hugs to all! Kristi PS:  Alesia - LOVE the protein balls - but what the  is rochester poop bread?

Okay....gotta jump on the accountability band wagon here! Yesterday -- b == 1/2 cup cottage cheese mid-morning == protein shake with reliv nutirtion & energy lunch == grilled chicken with crab meat  dinner == 1 chicken breast w/1/2 cup green beans not the best...but better than I've been doing!!

B-egg beater veggie omlet L-leftover greek stuffed pepper, raspberries S-yogurt blueberry smoothie D-pork tenderloin, green beans, sweet potato S-popcorn 100 oz water! Candy 263/150

alesia, what is rochester poop bread & why do i want some so badly? :-) Diana RNY 9/17/03 360/200/aiming still at 180 

Well Diana, Cannot explain your strange desires to eat something call poop bread (LOL) terrible name isn't it?  But basically its a really tasty bread recipe to help with those little constitutional issues, which I am sorry to admit I have...Main ingredients are All bran cereal, and a sugar substitute called Nature Sweet along with several other items that could be construed as fiber helpers, as I said is it actually quite tasty and reminds me of gingerbread for some reason, very moist...I got the recipe off Susan Maria's website, fiber products like benefiber usually take about a 1 -  1 & 1 /2 days to work themselves out of my system, so just starting to see some movement (LOL) results today...If you are interested in trying it out, I would be happy to post the recipe just let me know...

Hi, Alesia!  I went to bed early last night, too, and read!  Gotta love when hubby's out of town ! Here's Monday's menu: B - 1/2 c Grape Nuts w/2 T ground flaxseed, banana, 1 c ff milk S - 8 oz nsa peach yogurt, AchievONE L - raspberry cream Power Crunch bar, nsa vanilla pudding cup, sf Jell-O cup, 5 sf Werther's S - 1 c grapes, lf mozzarella cheesestick, AchievONE D - 3 oz salad w/1 oz lf shredded cheese, sf Jell-O cup w/ff Reddi-Wip, sf fudgie S - 7 Tricuits w/2 T squirt cheese Plus I had my 64 oz of water, 16 oz green tea, 12 oz cf Diet Coke, 12 oz diet Ocean Spray cranberry drink, 16 oz. half caf coffee.  Instead of treading, I cleaned house for 4 hours.

Hey Connie, Do you get your AcheivOne locally? I just cannot seem to justify the expense of shipping when ordered from the web, I've never tried it, but since I cannot get a sample single and the shipping is so high I just never have committed to trying it, instead I'm still experimenting with coffee style protein drinks at home...

Goodness - everyone seems to be doing so well I hate to post but maybe it will encourage me to do better tomorrow.  I've been down with a respiratory something - doc thought pneumonia but wasn't -  not feeling up to posting but my appetite is fine - unfortunately. B - 1 Glycernia S - coffee & muffin L - 2-3 oz - roast pork       1/4 c mashed pototes        1/2 peas S  -  BAD - M&Ms -  S  -  probably 1/2 c nuts & raisins D - 1 Glycernia - trying to make up for being so bad        Activia - 1       Before I go to bed I'll have 1/3 c Fiber one w/ 1/2 c milk - like our friend Alesia - I need that help - Activia seems to help too. WATER - probably 32 oz - I need to find a better way to keep track. Exercise - had to take a break til lungs heal a little but was on a roll and think I'll get back there.

Hi, Alesia!  I get my AchievONE from Bariatric Eating dot com.  It IS expensive for shipping but I gotta have it!  LOL  I have heard that there are some Whole Food Stores that carry it and there's also a store called Good Carbs that carries it - BUT they are 2-3 hours from here so it doesn't pay for me to go there.  It's the only protein drink I like so I just have to keep paying the price!