50 things to do instead of snacking

aloha everyone, snacking is my biggest downfall. Especially late at night which is why I am here on the boards right now instead of eating. I posted 50 things you can do instead of snacking on my profile in a blog if you want to check it out. You can also copy and paste it to a word document and print it. Stick it on the refrigerator which is what I did. Its helping me. Hugz and BTW I LOVE my OH family members.

Hi Mitzi - I am just learning how to get around on this web site - how do get to your 'blog'??  Thanks for sharing!!

Carol, Just click on her name under her picture

Thanks Mitzi, these will come in handy for all of us. Darlene

I'm going to check out your list, but I have to tell you, I struggle with snacking like you wouldn't believe.  The other night, I was watching TV and went to see what I wanted to grab. Nothing struck me, so I got a glass of icewater (good, right?) but while I was watching TV, I kept saying "do I want this, do I want that" and then "I" had to chime in and tell myself - stop thinking about food!!...  but it was a real struggle to NOT eat something.  Then I came to the conculsion that I'm nuts and I'm talking to myself and went to bed!  But it is so hard.

Mitzi-- Great list.  I'm keeping it.  Love the nap idea.  I'm big on napping. Kathleen