Accountability - What did you eat, Saturday 3/31?
Welcome aboard Virginia,
I try to post in the a.m. for the food eaten the day previously...Definately have been getting some good food ideas and advise from this post...I think it is a challenge for most to tell when the full level has been reached, know it is for me @ almost 2 years out, I think it is because we can eat faster now and don't go as slow as in the beginning...I've been trying to slow down a little so my body has time to say full instead of stuffed...
Alesia : start 249 / surgeon's goal 138 / current 142