Tracking food intake web site
Where can I find the food tracker web site that some of you refer to in the message board. I need to stop the candy intake quickly. It has become my new addiction for about 1 year. It has caused a 10 to 15 lb gain that I can contain but I never did reach my ultimate goal and really want to drop 30 lbs.
Sparkpeople.com is the one I prefer but I've heard others say great things about fitday.com also. Using sparkpeople, filliing out the profile so you can get the daily emails and updates about your program really help me stay on track. I've found when I don't track my water, food & exercise each day I don't do as well. Good luck to you.