Accountability-What did you eat, Friday 3/23?

Today has dawned on a new day...Time to take stock of yesterday and work on changes for today...I have to say Friday is always my worst day, always very busy at the office (stress makes me think of snacking) and my dh and I always go out to dinner after our gym workout on Fridays, we split the meal but I usually eat poorer choices...Here goes... Morning 10 oz protein frappachino 10 oz hot tea sf pear & cranberry crumble  1 oz honey roasted cashews 16.5 oz water another sf pear & cranberry crumble (glad their gone now) Afternoon 1/2 toasted garlic bagel with 2 tbsp lf veggie cream cheese, sprouts & cucumbers 2.75 oz shaved london broil (put it on top of the 1/2 bagel) 1 sf russell stover peanutbutter medallion 16.5 oz crystal light 16.5 oz water 1 2" x2" slice thin crust pepperoni pizza Evening 7 prune bites 2 salt flats steak wraps ( steak, jalapeno ranch, tomatoes and onion wrapped in a romaine leaf) 5 french fries 1 protein ball Now looking back I can see my biggest issue was not getting enough to drink, think when I have liquid to keep my mouth and pouchie occupied I'm less likely to slip in a snack instead...How is everyone else?

Hello! Morning 20 ounce of chai tea from starbucks fat free milk 20 oz crystal light snack peanut butter and banana beef jerky lunch chicken,onions and tomatoes w/ cheese on a tortilla propel  12 oz dinner 1/2 cup lentil soup 1/2 slice sour dough bread 1 just one cheese ravioli 2 iced teas while waiting for our table at the restaurant snack tablespoon of peanut butter before bed sf koolaid I guess i didnt drink enough either............will work on that today! thanks for this it really opens your eyes. Kim

Okay - here goes my Friday menu: B - 1 packet ls oatmeal w/2 T ground flaxseed; 1/2 c ff milk; banana S - 4 oz. light Activia yogurt, AchievONE L - apple w/2 T peanut butter; sf Jell-O; sf pudding; sf Godiva chocolate bar S - 1/4 cantalope; lf mozzarella cheesestick; AchievONE D - 3 lg. crab-stuffed shrimp; salad; sf Jell-O w/ff Reddi-Wip; sf fudgie S - 1 c sf ice cream w/1 c blueberries and ff Reddi-Wip; 1 Biscotti Plus I had my 64 oz. of water, 16 oz. green tea, 12 oz. caf. free Diet Coke and a sf hot cocoa and a coffee Plus I walked on the treadmill for 45 minutes. Have a great Saturday!!  Looking forward to tomorrow's checkin . Hugs, Connie

I'll jump in and join ya! B~fiber one w/skim milk S~nsa cib L~salad w/shaved deli chicken, cheese, croutons, ranch S~few strawberries w/cool whip D~grilled chicken breast w/melted cheese which got stuck so I threw up part of it S~small brownie 20oz Isopure 80oz water took all vitamins walked 2 miles and did the  Firm upper body workout Tracy B

Chicken Breast Lettuce Swiss Cheese Vinegar/Oil Grilled Chicken Breast Strips AchievOne Bratwurst (bad choice-high fat!) 2% Cheddar Cheese Grilled Chicken Breast Strips Crystal Light 64 ozs.

Thanks everyone good to hear from you all...You guys are doing awesome, when I look at my day, I can clearly see that I'm grazing my way thru the day, definately will start to work on that starting on Sunday, cause Saturday is almost over and will be ready to start fresh and raise the bar on my snacking choice...