Not losing weight
When I hit a plateau and haven't lost any weight for a month or more, I start having protein shakes or protein powder for two of my meals. I also drink the recommended amount of water as in the beginning (64 oz. for me). I don't know when you had your surgery -- have you reached your goal weight yet? Protein, protein and more protein! And I exercise, just walking, for about an hour every day. This seems to help a lot. I am at my goal weight and trying to maintain my weight right now. It isn't easy! Good luck!