Not losing weight

jennglaze
on 3/26/07 4:54 am - Loganville, GA
I am having trouble losing weight. I haven't lost any in over 3 months. I have tried everthing that I can think of. I am gaining muscle so when I weigh it says that I have gained weight. What are some things that I could do to get the weight loss started again.
JudithC
on 3/26/07 4:55 am - Southern, NH
You didn't give much information here. When did you have your surgery? How much have you lost? Judi
wantstowin2
on 3/26/07 9:19 pm - Los Angeles, CA

When I hit a plateau and haven't lost any weight for a month or more, I start having protein shakes or protein powder for two of my meals.  I also drink the recommended amount of water as in the beginning (64 oz. for me).  I don't know when you had your surgery -- have you reached your goal weight yet?  Protein, protein and more protein!  And I exercise, just walking, for about an hour every day.  This seems to help a lot.  I am at my goal weight and trying to maintain my weight right now.  It isn't easy!  Good luck!

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