Article: Think Thin to Get Thin

Here's a link to an interesting article at msnbc.com about a new book, "The Beck Diet Solution."  Since I continue to work on changing how I think about food, I found this helpful and thought others might as well.  Happy reading.  http://www.msnbc.msn.com/id/17537384/site/newsweek/ Kellie

Kellie, Thanks so much for sharing this article.  I really like a lot of the tips contained in the article.  I am definitely going to check out the book.  Anything and everything just helps reinforce our healthy lifestyle.   Thanks!!  Cathy

  Oh, really?

Kellie, Thanks so much for the link. The article is really interesting . I have just started seeing a therapist after gaining back some weight and this is the therapy she is using. Just reading the article has cleared up my thoughts on how this therapist was going to help me.I am ordering the book today and can't wait to start reading. See you lighter. Joanne

TFS.  I am going to look for the book at the library, it seems interesting.  I certainly agree that the mind has an important part in long term weight loss.