WEIGHT CONTROL INSTANT OATMEAL

Hi Lisa I just bought the cinnamon kind.  I made it with 1% milk with it being fairly stiff.  I could only eat 1/2 of it.  I was full for a good 4-5 hours without a snack.  This is unheard of for me.  I get hungry about every 3 hours.  I like some of the other ideas of adding fruit, granola or nuts.  I am planning on eating this 3-4 times a week.  I am also planning on trying the banana nut.  It seems like a fair amount of people are eating it.

Hi Lisa, I also like to eat this because it is so filling. If you make it with ff milk you do get 6 more grams of protein. Since there is 6g of fiber you only have to count the carbs at 23. Thats what my nut. told me. Best of luck to you. Jenn.

Hi Jenn, Thanks, for the great idea.  I will try ff milk.   I have been using water- which tasted good to me, however, if i can get more protein with the milk, i will do that.  I want to thank everyone for the great ideas--adding fruit, nuts, granola, etc. Best of luck to all of you--thanks ALOT!!!!!!!!!! 

Hi Twinklenoah, I also like this oatmeal but if you have a walmart near by their Sugar Free Maple/Brown Sugar kind is cheap, has even less carbs, I think 17g per serving and maybe 1 sugar.  It is so yummy.. I like it even better knowing that I can eat less carbs.  I add unflavored protein powder and flax seed to mine to boost it up a little.  Hope this helps, hugs.