Interesting article
Interesting article on the 'eating carbs at night' debate.
http://www.burnthefatblog.com/archives/2007/02/night_time_ea ting_and_fat_loss.php#more
Night Time Eating And Fat Loss:
Do The "Carbohydrate Gremlins" Come Out At Night?
Gi G.
on 2/16/07 12:50 am
on 2/16/07 12:50 am
Very interesting, TFS!
I have always been a big supporter of calories in, calories out, just because I liked the simple science of it. But since a few folks I know and respect from the WLS boards say that just doesn't work for them, it's made me wonder. Who came up with the 24 hour rule anyway? - I guess it has to do with the cycle of the earth around the sun, but who decided that was what ruled our metabolisms? I think it makes a lot more scientific sense to look at INDIVIDUALS and how they process insulin and other digestion hormones.
Permanent weight loss requires permanent change.