back to basics

Hello All, I am having a lot of trouble and need to go back to basics. Could someone please post the back to basics plan? I'm scared dd

Three meals a day consisting of: protein first 3-5 oz 2-4 tbs low carb vegies (non-yellows non- whites are easiest to remember) 2-4 tbs fruit or complex carbs at least 64 oz water - water load before you eat (drink a glass of water as fast as you can)...no liquids 30-60 minutes after the meal vitamins, calcium exercise try to do low fat protein (fish, chicken....) I still eat on a "little" plate and I still can't finishe a little plate... my bane is carbs - I find if I cut the carbs out, the scale drops...and I'm not as "hungry" for more carbs... Just remember to do one day at a time - it is not a race, it is your life...change a little and see a lot over time...don't overreat to weight gain - react to it by just taking in the reigns of poor food choices... Good luck - you can do it - just bring to rememberance how it was done in the beginning...

Alice i LOVED what you just typed "its not a race , its your life"...that really is the key.... thanks marshie