How Many Calories Do you Eat A Day?

Myrtle M.
on 1/23/07 1:06 pm - Duluth, MN
I was told by my surgeon to shoot for 1000-1200 per day after one year out or when I reached goal. I'm over 5 years out and have stuck around that number ever since. I adjust that amount up or down depending on if I've done a lot of exercise that day or if I've had a sedentary day - sitting at the office and being on the computer at night. I don't use fitday, and I do exercise daily. Alternating between low impact during the week and more intense exercise on weekends. It's helped me stay at goal for the last 4 years.
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