protein/back on track

i am almost 3 years out fell off the wagon . got back on now holding on for dear life my question i have gnc banana cream protein 6 lbs i like it ok but want to make it more tolerable to drink. im not buying any more til the first week in feb. then i will buy more chocolate caramel. any suggestions would be greatly appreciated. thanks

I have a couple of suggestions that I use. First, I always blend them with ice, it makes them taste better. I use a Magic Bullet personal blender but you can use a regular blender, too. I also use DaVinci or Torani sugar-free syrups (made with Splenda) which allow you to change up the flavor from day to day so you don't get so tired of one flavor. With banana you could use chocolate (or you can use cocoa powder which you probably already have) or any fruit flavor like cherry, etc.... You can also add low-glycemic fruit such as berries as you're blending to change up the flavor. Maybe you could buy smaller containers of powder so you could have more than one flavor on hand? Hang in there girl, you can do it. Connie -147#

where do you buy your chocolate caramel? thanks,

GNC

I buy all my protein powders as well as my supplements from www.vitalady.com. I trust her to sell only products good for us since she had WLS herself several years ago and is very helpful on other boards. Karyn

I am also interested in knowing where you get the chocklate carmel. Please send me a email. Thanks