Coffee and Water Intake
As caffeine is dehydrating, fully loaded coffee does NOT count against our water intake. If you do drink caffeine, Ive been told the drink twice the water... 8 oz of coffee=16 of water.
I personnally drink about 10 oz of caffeine per day in coffee form and then water or other noncal, non caf beverages.
Hope this helps.
Hugs
Karen
From what I have been told, as the other posters have mentioned that caffeine is a diuretic so if we do drink caffeinated beverages we are suppose to double our water consumption, however, I drink only decaffeinated coffee so I do count it as part of my water, now I'm wondering if this is true?
Jennifer