Back On Track Buddies

I got on the scale today and gained 5 pounds!! What is that all about? I have been trying to do better with the munchies at night and thought I was making progress. Oh well. Today is another day and I will try to do better. I have to remind myself that I probably didn't gain 5 pounds over night. It may be water weight or something. So far Have had a cup of tea and will have a Luna bar for lunch. Dinner will be chicken with tomato, capers, and artichoke hearts with some olive oil. Snack will be yogurt. I am working on the water. I found some chocolate and put it in the trash this morning. I just can't have that stuff around. How is everyone else doing?

OH, I've had those crazy gain days too! Urgh!!! Usually within a day or two those weird gains are gone though. I have found for me that its generally water retention if I've had something higher in salt the day before. It just makes ya feel like crap to see that # though, even though we know in our heads that its not a "true" gain! Tracy B