BEING ACCOUNTABLE
From 2400-2400 1/13/07:
2400- lemon cookie (bad)
0300-whey protein shake (1.5 scoops powder with 8 oz skim milk) plus 1/2 a preimer Protein bar
0500- 1 oz tositos scoops
0600- 1/2 preimer protein bar
1000-1200 half of my 32 oz SF reduced fat iced Latte
1200-1530- sleep
1530- 1/2 oz cheddar cheese
1545-1900- sleep
1900- 2 oz roast beef, 1/2 slice of bread, 1/2 cup tossed green salad with 1 T Thousand Island Dressina and 6 croutons
1930-2200- sleep
2200- 2400 rest of latte
BIGGEST PROBLEM NO WATER!!!!!
Goal today GET IN WATER
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