Basic Protein Question

How many grams of protein are we supposed to be getting in per day? I never pay attention to that and I am trying to knock off this last 30 pounds and so I am making some changes. Like, stop eating junk food. -=db=-

I believe it is a height/weight ratio...kinda like your bmi. What are your stats? Maria W.

Here is the equation I found: How to Calculate Your Protein Needs: 1. Weight in pounds divided by 2.2 = weight in kg 2. Weight in kg x 0.8-1.8 gm/kg = protein gm. Use a lower number if you are in good health and are sedentary. Use a higher number (between 1 and 1.8) if you are under stress, are pregnant, are recovering from an illness, or if you are involved in consistent and intense weight or endurance training. Example: 154 lb male who is a regular exerciser and lifts weights 154 lbs/2.2 = 70kg 70kg x 1.5 = 105 gm protein/day In other words, I want to be 136 and I exercise so I would take 136 x 1.2 / 2.2 = 74. If I exercise more, I would take 136 x 1.8 / 2.2 = 111. That would be the absolute highest for me if I did a lot of exercise and don't want to do kidney damage. If you're sedentary then take your ideal body weight x .8 / 2.2. HTH Linda

I use the protein needs calculator at Unjury.com