Up and down see saw!!!
My weight fluctuates in extremes from day to day too. It drives me nuts. I have noticed when it does that I have had more salt the day before. But, like you, I don't feel bloated or like I gained weight or anything. My calories are consistant from day to day pretty much too. So, I don't know why in one day it can vary so much. But mine will.
Melissa
Lap Rny 1/15/04
277/136
Yep, fluctuates and seems to be the norm. Mine will usually last a few days. Seems to depend on whether or not I've drank enough water the day before, if I've had my daily you know what, things like that.
I also weigh daily to make sure I don't stick my head in the sand.
On a good note, I'm between .6 and 1 lb away from doctor's goal and then another 5 to my personal goal. YAYYYYYYYY!!!!!!!
Linda
I notice fluctuations too. I'm a daily weigher and I track my weight daily on a calendar so I can see that these ups and downs are normal depending on time of the month, exercise routine, what I've eaten (salty, carbs, etc). I don't let it get me down, but I do use it to help keep me motivated! If I've been "bad" I know it before I even step on the scale, LOL!
Tracy B
328/150
5'9"