One week update since 3 day liquid diet

For those that wanted to know, I'm still doing well, not hungry at all and feel great. I don't know how it works for others but it definitely has helped me tremendously. Food wise, the junk just doesn't appeal to me. Even with a good ole Houston party this weekend and some drinking, this morning I weigh 121 lbs . Let's hope all the Thanksgiving goodies don't tempt me. They shouldn't I'm having Thanksgiving at my house, the only sweets around will be S/F pecan pie and S/F Crustless pumpkin pie. Hope all of you have a fabulous Thanksgiving, enjoy the time with family and don't focus on food. We can still enjoy ourselves without food. Hugs, Dana

Sounds great. I am starting the liquid diet today. I hope I get the same results you do. Its probly a bit crazy to start just before thanksgiving but I really want to get back on track. Question did you at all use splenda or sweet and low while on the diet?

Wendy, I had crystal light and protein shakes with Splenda in them.

hey dana! love the new pic...looking good girl! i'm so glad the diet worked out for you. i am definitely going to try it the week of my surgery. i won't be able to exercise so that'll be perfect. hopefully i'll be able to shed a few pounds and get rid of all these nasty cravings! what things were you having along with you shakes. jello and popcicles, stuff like that?? if so what kind of popcicles did you eat?

Thanks girl. I used the regular s/f popcicles from Walmart, not the one with fruit or the fudgecicle (no sugar added kind). 3-4 shakes a day, 1-2 popcicles, jello (whatever I wanted), broth, water, crystal light, decaf coffee. The first day was the hardest but it was doeable, you can do it!

Thank you so much for the update Dana! You're did great and I love, love, love your new pic! You're are such a beautiful lady! I'm back on track right now (dropped a few pounds last week, WOOHOO!) but if I feel I need to do the liquids in the future I know its an option! Congratulations!!!!!!!!!! Tracy B

Thanks Tracy! Dana

Way to go Girl! I think if I had made it to the Hop I would have gained - only because of the drinkin'!!! LOL!!!! Sorry you can't make the event on the 8th!!! Let me know when you have another get together - the Beltway goes both ways so I am sure I can make it to the north side! And now that I know my brakes won't fail me...... and I am legal again! Keep up the good work! Valerie

Well, I thought I'd see a gain, as you can tell from the TMB, I drank to much. We haven't scheduled a coffee get-together yet, with the holiday season here we figured so many will be Christmas shopping on the weekends, it's better to wait til January. I think we'll look at a dinner and dancing again in February. Maybe at The Hop on 1960 or Dance Houston, not sure yet. Dana

hi there, 3 days of liquid diet? or was it more....how many lbs did u lose? and what did u go back to...proteins first... i ask cuz i really would like to see under 200lbs...im 5'9 i love to be 180....my ideal is 155 i think thats too thin...anywho thanks thanks marshie 430/225/??? 2.3 years po