Very Interesting and Eye Opening Article

Spoke to my sister last night and she also indicated my grandmother cooked with LARD and being German Dutch they ate mostly meat and potatoes this included fatty sausage. She also baked her own bread (white flour), since having little money. And talk about stress, try feeding 10 kids on one salary!! Oh well, like I said DNA and good genes also come into play with our well being.

I agree BUT, genetics does not change in one generation or 2, we as a species have not evolved in quite a few thousand years, but our activity level has.....and that is key