Vitamin Refresher Course

FYI.... I have my yearly coming up this month with Dr. Rehnke I think that is how you spell his name. I hit a year on the 21st and see him on the 20th for my checkup. I did my 6 month check up with my Dr. in Bhm and everything looked great. Dr. Rehnke will be my Dr. since I moved here and can't continue to use my surgeon.

Morning: 2 - Tums Ultra (calcium) 1 - Biotin (for skin and hair) Noon: 1 - dose of Iron 1 - chewable FLINSTONE! Woohoo Afternoon: 2 - Tums Ultra (calcium) 1 - chewable FLINSTONE! Woohoo I have been doing this since 2 weeks post op - never miss a dose except occasionally on the weekends.

1 a day womans multi....2x b complex... calcium... and b-12 shot....