B-12 mcg amount??

Just recently bought at the Vitamin Shoppe, B-12 amount is 3000 mcg (one pill) under the tongue, is this a good amount? Dose is one pill daily, is this enough MCG for the day.

We have those. Just so you know, they are fairly slow to dissolve compared with other brands. 3000 mcg is a good size amount but if it is enough for you is really going to be based on your labs. Have you had your blood work done lately? Kathy

I used to take that much but didn't work for me. I take a monthly shot now and feel better so make sure you have labs done!!! Good luck! Brigitte

I think it varies greatly from person to person. I take one 500 mcg B-12 (sublingual) every day, and my B12 level is very high - way over the normal range, which is fine, I understand. Anyway, this is what I've always taken and my labs have always shown a high level for B12. So I would say you need to go by what your lab work tells you is needed. Carlita