Daily weigh in article

http://www.msnbc.msn.com/id/15234322/

Good article and I totally believe it. I started weighing in daily when I got close to goal and it has helped me to maintain for several months now so I plan to conintue. It just lets me know exactly where I'm at every day and I account for fluctuations during different times of the month. Tracy B 328/150 5'9"

The scale keeps me honest. 12 lbs ago I thought I was done losing, but if i lose more that is ok. lost 3.2 lbs last week & 1.5 this week...