Nutritional Info

Hi Everyone- I am now 16 months out of surgery. Unfortunately my insurance does not cover a nutritionist, and at this point, I cannot afford one. I am trying to find out how much is appropriate for us to be eating in terms of oz. at each meal at this point? Also, what is the recommended caloric intake, fat intake, and carb intake? I know proetin varies with everyone. Any information anyone has would be really, really, really appreciated!!! Amanda

I think all of what you need depends on you and your metabolism. I know what works for me (ultra-low carbs, total calories not to exceed 1200) but that won't necessarily work for you. sue O.

I have a ton of nutriitional info on my profile toward the bottom. tooter has on her website as well. she is an excellent source of info and my hero. bariaticbytes.com