Plateau buster....

i posted it in the above response...it's working for me so far. i had good luck with it the other time i tried it. i lost 5 pounds. it really hasn't been too difficult to stick to it. i feel like i'm eating all the time but my snacks are full of protein or jello. so that gets my sweets cravings under control. and i must say i've lost this week and it's usually the week i gain from bloat so i'm hoping once i get through this week i'll have lost even more!!

I got back on the right track. Had gained 53 lbs back was down to 189 from 430 (lost 75 prior to surgery so was 355 at Surgery. I have gone back down to 206 sometimes 205 or 207 but I cant seem to get over the 200 mark ..Have been trying for over 3 weeks now ...I am gonna try the Plateau buster and will report back the results after the first week. My goal is to get lower than my surgeon's goal for me which was 200. I want to get down to 145. Thank you very much. Cheryl