Plateau buster....

Well I'm happy to report that I've stuck to the plateau buster since monday which is an accomplishment for me since i've been having such a hard time with the carbs...anyway it's working!! i'm down 4 pounds since monday! i'm soooo happy! now if i can keep it going that'd be great! i actually got up to 160 pounds at one point about a month ago and i'm down to 153. i want to be at 145-150 again so i'm getting there. my lowest weight was 139 and everyone said that was too small and i looked sickly so i'll stay at the 145-150. i definitely don't feel as bloated either and i'm still eating a lot just no carbs! i miss my bananas though. i have noticed also that i'm not having the low blood sugar problem as much now either. that's always a big plus!! how are you guys all doing? i haven't been able to post as much but i miss you guys all so much!! Steph 350/153/145-150 (5'8")

Hey, Steph! We miss ya too! Glad to hear you are doing so well with the PB plan. I definitely think avoiding carbs helps with the blood sugar issues folks have for the most part. Definitely have to watch the types, quantities and each them with proteins and fats too if you have 'em. I'm doing well. Kathy 279/276/244/160/155/155 (highest/consult/pre-op/goal/lowest/current) ~~Below my eighth grade weight of 156 lbs~~

you using the one Dx wrote?

honestly i don't know. i don't know dx so i couldn't say where it came from. i know that i didn't get it from him personally but this is the one that i always see posted on here. i've had it for awhile just haven't used it for quite some time. it's the 10 day plateau buster

Dx is one of our members here, he posts alot on the Men's forums. He is also going to be one of the speakers at the Lexington Convention. He gave me permission to post his plan in my profile to share with others. Please feel free to check it out, it is toward the bottom..... Darlene

You can click on the banner at the top of the page and see who Dx is also.

Hey Steph, that's awesome! Congrats to you! Tracy B

hey tracy...is that pic at the bottom of your profile accurate? you look smaller than 169 in that pic. just curious cuz you look sooo much smaller than me and we're almost the same height. you're an inch taller. i wish i looked like that now. i'm still sitting at 153. i think my weight is shifting around too. feels like it's all moving to my belly cuz even dropping down from 160 my clothes just don't feel the same as they did before.

Yep Steph, its correct. I really need to post some new pics! That was from last winter. Alot of people say I look smaller than my scale ## when I tell them what I weight. I think if I didn't have any excess skin I'd be in the 140's somewhere, but who knows, LOL. I know what you mean about things shifting~that's so weird, but I've been noticing it too. Tracy

The weight does shift. I know some of my clothes from last winter seem tight in the waist and thighs even though I weigh the same. That is so weird. I wonder why that is. You would think if you weighed the same you would be the same size and wear the same clothes, but not necessariy so as I am finding. Makes me mad. Melissa