1 year out
I had my 1 year check up today. I have lost 130 lbs. I feel great and would do it again in a heart beat. I was wondering from some people that are farther out than me, what are the chances of me losing my last 12 lbs. and reaching my goal weight? Can you lose very much after a year?
Kelly Smith
278/148/136
I lost my weight soo fast that I looked sick. My family and friends, even my pastor, were all worried about me. All I heard was "are you ok?" The PA had me to start loading up on carbs which didn't work so well in my stomach. Especially pasta and potatoes. I had to force myself to eat them. She also advised my to start drinking booste every day. I couldn't do it because I was afraid that I would start gaining and not stop. I had lost about 120 a year out and since then I have lost 15 more pounds. I think I have finally plateaued and not losing any more. I wanted to stop at 155 and I am now 145. I don't know what would happen if I stopped forcing down the carbs. They still don't go down as easy as some of the other foods.
good luck
sharon