Saturday Check-In

Anyone out there? Not a good food day here. Just not enough food. We got busy running errands so food wasn't a priority. Then I took a nap. Rough life, eh? Pre-B: Protein shake made w/ IDS vanilla cinnamon protein, chilled coffee, half and half, sweet n' low B: Oops never got around to breakfast 3 Russell Stover SF Coconut Candies (I was hungry and in the car and we had just bought 'em) L: 3 jalapeno poppers, 2/3 a bowl of chili w/ cheese on top (Hard Times Cafe - Cincinnati style chili - very meaty) S: 2 more Russell Stover candies! Stop that! S: 1 slice provolone, protein shake made w/ Nectar lemon tea and water D: Leftover Greek Stuffed Meatloaf w/ homemade tzaziki, leftover green beans, leftover sweet potato S: Hopefully just a protein shake Water: 16 oz. That's it. Had one mug of hot tea with vitamins. 20 oz of ice tea before lunch. Sad. Gotta get moving on this.

ok day here. did a little grazing but oh well, LOL! B~1 egg omelet w/cheese and 3 slices of bacon S~cottage cheese S~banana w/pb L/D~salad w/turkey, cheese, croutons, ranch S~wheat thins and 2 mini chocolate donuts (OUCH!) Still need to get in my fiber one tonite. Had 90oz of liquids so far. did 5mile WATP Have a great weekend everyone! Tracy B

Excellent food day! I'm so excited I've actually made it all day. I only have 35 minutes left of my day - I can do 35 minutes. B protien shake S protien bar L yogurt celery w/peanut butter brocolli with ff ranch protien shake w/strawberries 1 small spud and 2 T squash apple w/2T ff carmel No Pretzels and no popcorn! Whoo hoo!!!

why did i stop posting....maybe because i felt that it wasnt doing anything or hated seeing what i was or wasnt doing, well what ever it was it has made me aware of the junk i was eating cause i dont eat the stuff i usually eat and when i got on the scale today i went down 6lbs...wow...can i say wow... so now i think i need to go back to posting cause it was doing something for me.. b- small coffee, three bites of a egg, cheese and bacon burrito minus the flour torrtillia, cran-grape juice. s-part of a applesauce l-indian chicken with a spoon full of rice, i know i shouldnt eat the rice but it to got me, eggroll. s-4 cookies d-bite of shrimp and a few bites of spanish soup beans- dinner was cut short cause my husbands brother needed me to bring him some tennis balls for his lesson. s- corn nuts exercise-NONE- i hope that will change since i see that i lost a few pounds. WATER, WATER, WATER, WATER, WATER...maybe if i keep saying it, it might stick in. i have been so carefull about not drinking while i eat i just kinda stopped drinking all together, which i know has to be bad for me.

I think I need to get back into posting what i eat.... it sure helps to see it right in front of your face... 1/2 English muffin w/ hot ham n cheddar Banana Half a minced pork sandwich (minus bread) and three bites vanilla ice cream at the fair... 1/2 cup bean n burger stew 1 cup of Apple Jacks (grazed on these for a couple of hours) bad...bad.. And I had LOTS of water and hot tea

B - 1 scrambled egg & 1 whole wheat petite pita L - 6 pieces of sushi S - handful of almonds D - about 4 - 6 ounces of steak, better than ½ c each of mac salad and a veggie medley S - a bunch of sushi, some Town House crackers with a cream cheese, sour cream, ham dip thing going on, 1.5 liters of wine. It was our every other weekend blow out night.... On a better note, I hit the gym this morning a did an RPM class for the first time...Zowies... Then did 40 minutes on the treadmill and a flow class. I knew I had to get ready for the evening that I was going to blow all to pieces... LOLOL!! Didn't get in nearly enough water and no vits. Girl.... when is that meatloaf going to go away!!