Today is THE get it together day!

Hello - wake up call I'm now 8 lbs up. Enough, enough, enough! Today I'm going to turn things around. I'm planning my food intake for the day ahead of time so I'm prepared. Protien FIRST and dense is best. NO carbs - maybe fruit but thats it. I only need to get through today. Not going to worry about tomorrow until it gets here. I only need to get through the day until noon. Not going to worry about the rest of the day until it gets here. I will continue to check in and post in the daily checkin here - it really does help. Was 264/156 Is 264/164.5 should be 264/145 but I never made it that far. I only made it to 156 so thats my goal now. 264/156 thats 8.5 lbs up. Gotta stop it here and now.

Sounds like you're back on track! Congrats and Good Luc****ep us posted on how things are going! Tracy B 328/150 5'9"

You go, Daisy Mae, you go! Take it one day at a time. Protein first and yes dense is the best. Then non-starchy vegies. And then low sugar fruits. A nice variety will keep you from getting bored. Good luck! Kathy

You rock DM! Email me if you want to do a check in. Becky