thursday check in....

time to check in...i'm so glad my neighbor kept me busy most of the afternoon because today would be a binge eating stressed out kind of day! i'm soooo sick of drama! i did however get a new hair cut thanks to my lovely neighbor!! and FREE well kinda...i did her resume up really pretty for her so she did my hair in exchange..pretty cool!! PreB-string cheese 2 mile walk the walk B-protein bar banana w/pb S-boiled egg leslie sansone's kickboxing video L-string cheese and a little leftover chicken salad from last night S-apple D-chicken chili S-maybe yogurt, jello, or a protein bar...who knows....right now i want to eat a pound of chocolate..i'm sooooo stressed!! how'd you all do??

Hi Steph, let's see: Pre-breakfast: 16 oz coffee w/splenda and non-dairy creamer Breakfast: 4 oz. cottage cheese w/splenda Snack: RDT Extreme Smoothie Chocolate Dream Lunch: 4 oz. cottage cheese, handful of Sam's Nature Trail Snack: 4 peanut butter crackers, AchievOne Snack: AchievOne More food: 3 nachos with cheese (we were at the baseball game) Dinner: 2 pieces deli ham w/cream cheese 1 small sweet potato w/tsp. Smart Balance, Splenda and cinnamon Dana

I like your new picture! I had a pretty good day except no exercise, worked late again. B- inside of meaty breakfast burrito with salsa L- 1/2 grilled chicken sandwich with top of bread removed S protein bar D 2 pieces of papa murphy de lite pizza s- light popcorn and SF brownie bites 8 = 100 calories All my vitamins and water. I feel hungry but am going to bed. Glad you had a good day!

Love the new pic! B - the chicken out of a Smart Ones sweet & sour chicken entree, 2 cups of coffee S - 3 Triscuits L - best part of a BBQ chicken breast and 1/2 c Brunswick stew, 1 large tea, 2 cups of coffee S - 3 Triscuits D - several bites each beef tips/mushroom gravy, rice, black-eyed peas, broccoli, sliced tomato, 2 glasses of wine. 40 oz water, all my vits 1 hour step class, 30 minute abs class, 15 minutes on the treadmill Becky

huum, achiev with vitaims, spincah with parm cheese and spatz sauce on it, with two tiny stuffed grape leaves, new whey with vitamins, 1/2 russell stover protein bar, 6 ritz with cream cheese salmon spread, 6 sf shortbread cookies, 1/2 piece chicken, some cheesy cauliflower, 1 tsp mashed potatoes, some melon chunks, 2 slices swiss cheese. Had a good day visiting my parents. Steph like the new pic, very pretty. Hope you re feeling more encouraged. blessings,Tami

Steph, I love the new pic!!!!!!!!!!! I posted what I ate under the "ponderings" post, but I had a pretty good day. Glad you did too! Hugs, Tracy B