tuesday check in

i'm here a little earlier than normal but i know i'm gonna be watching all my shows tonight...woo hoo!! i'm so glad my shows are back on now! had a nice day today...hung out with my friend who's been having some personal issues so we kinda cheered each other up. unfortunately she took me out to lunch and i wasn't too good. PreB-string cheese 4 miles WATP express B-protein bar, banana w/pnut butter S-needed a low sugar fix so i had a slim fast snack bar in my purse...at that at walmart L-2 squares of thin cheese pizza and a piece of a chicken wrap...we shared everything. D-(will be) grilled buffalo chicken, asparagus, jello w/strawberries S-maybe a protein bar or yogurt...who knows i'm still so full right now no food sounds good. ad i didn't exercise much today either i'm trying the plateau buster diet starting monday...wish me luck!! how'd you all do today???

Evening, Steph! Pre-B: Protein shake (made w/ chilled coffee, IDS vanilla cinnamon, splash of half and half and sweet 'n low) Cup o' joe (w/ nondairy creamer, minimoos and sweet 'n low) B: Deli buffalo chicken roll, 2 pieces American cheese, 1 oz dry roasted peanuts L: Shrimp ****tail (shrimp, ****tail sauce, lime), 1 slice deli buffalo chicken roll S: Protein shake S2: 1 slice provolone D: Boneless skinless chicken breast coated in parm cheese and spices baked, green beans w/ almonds and a dab of whipped butter on top S: Protein shake and/or maybe a SF Blue Bunny Peanut Butter Cup Ice Cream Bar (but we'll see) Water: 80 oz thus far, 2 mugs decaf tea Vitamins: Need 2 doses of calcium yet Exercise: Nope but will get back to the gym tomorrow a.m.! Kathy

good job kathy! what's this deli buffalo chicken roll?? i think i need to start venturing out from my normal protein bar for breakfast...maybe that'll help shake my body up some!!

It is just your basic chicken roll but it has buffalo seasonings on it. Excellent. Our market has it. Boars Head brand. I eat breakfast as any other meal during the week. Have deli meats and cheeses, leftovers, tuna salad, chicken salad, etc. Kathy

need to add...i ended up doing 1 more mile before dinner!! that was hard mile...i knew i was out of the exercising mode...

I would love to post and say I had a great day - didn't. B - banana hour later 1 pkt instant oatmeal S yogurt L lightly breaded haddock(lunch at resturant) and spear of asparagus with some kind of very rich sauce. Passed on the sauce after a couple tastes. S prezels(probably cup) S 2 small mints D I better have a protien shake and call it quits for the day. I won't though - I know I'll have to snack later - darn it. I'm so weak. I'ts not that i'm hungry, I think I just like to have food in my mouth? As usual restarting tomorrow.

well i didn't have a great day today either. my friend wanted pizza and i gave in...at least it was thin crust and only cheese. i have found though that when i want to just eat to have food in my mouth...i eat celery or chew gum...seems to help.

Lessee.... Outta bed... water with a little oj and vitamins coffee coffee coffee Breakfast 1 slice low cal toast (no butter) 2 oz low fat cheese NO snack Lunch EAS protein Shake Snack strawberry mango vanilla matrix shake snack 1 small plum Dinner 3 ounces baked salmon 1/2 small salad with 2 T blue cheese dressing baked eggplant with a little shake and bake Thats it so far.... Really thinking about a mango cooler....gotta go check my calories for the day Hugs Charlie

mango cooler sounds yummy...what's in it? did you get to walk on the beach today?? my mom's in cabo right now on the beach and i really wish i was there too..it's so freakin cold her now.

Hey...I don't know whats in the mango cooler...I need to look it up on the internet. I'm sure its loaded with sugar and wine....but its a very rare treat. My calories were low today so I treated myself...I'll probably be up another 3 pounds tomorrow...sigh. The weather here is beautiful...it rained a bit this evening...but otherwise...its great.... How I love it here... Hugs Charlie