monday check in...

well i'm feeling a little better today. i posted earlier about that though. anyway here's how my day went... 2 mile walk the walk 30 minutes kickboxing B- protein bar, banana w/peanut butter S- string cheese 2 mile WATP express L- baked chicken tender w/cheese 1 mile WATP express 30 minutes yoga S-apple w/peanut butter D- ground turkey w/spaghetti sauce in low carb tortilla S- maybe yogurt or protein bar later

Ok here too~ B~NSA CIB S~cottage cheese L~turkey/cheese roll up banana w/pg S~strawberriesw/cool whip D~white chicken chili S~fiber one w/skimmilk Did 6 miles WATP, got in 80oz so far,but working on another 20oz right now. Tracy B

An excellent day... hopefully this means I'm back on track!!! Breakfast: Tilapia/Applesauce Snack: AchievOne Lunch: Tuna/Swiss Cheese/Lettuce/Lite Dressing Snack: AchievOne Dinner: Ground turkey/bacon Snack: Deli Turkey Nutrition: 1206 Calories 58 Fat 40 Carbs 123 Protein Exercise: 1 hr water aerobics 1 hr walking

you had a great day denise...keep it up!!

B-EAS protein drink 100 cal 15 gm protein S- SB Breakfast wrap 210 cal 20 gm protein L- 1/2 c taco meat LF cheese, salsa and dollop of light sour cream S-peanuts and string cheese 170 plus 80 calories = 250 cal snack 14 gm protein D few bites spaghetti sauce with few wheat spaghetti noodles it did not tast good so gave it to the dog S not sure yet probably SF Joseph cookies and or 100 cal kettle corn I went for a 15 minute walk with my six year old, hope to walk tomorrow, I guess I should say I will walk my 4 miles tomorrow no matter what! I can do a hilly 4 mile trail in under 1 hour, i wish I could bottle that feeling you get when you are done, just alittle tired and alot proud.

It is a great feeling we get after a nice long walk! good attitude...you will walk tomorrow!! maybe not the 4 miles but try at least 30 minutes....you can do it!! great day!!

Glad to see you feeling better. If you had left us, we would have missed you really bad. B Bacon/Cheese Omelet S Kashi Bar L Grilled Cajun talapia (fish) with steamed broccoli and a 1/4 c. brown rice S string cheese with deli ham D Lite Line Low Carb Turkey sandwith fresh fruit S sf chocolate cheesecake No exercise. I had to wor****il 6 and then be at my local support group by 6:30. That was over at 7:30 but I didn't get to leave until 8:00 coming home because I got cornered in the parking lot answering questions. It has been a long day. Glad to finally be back at home. I left the house at 7 this morning. What a day! John and I had a great weekend celebrating my birthday and our 15 yr anniversary. I ate so good while we were gone. My hubby always helps make sure I get what I need. I always do good when he is around. Bless his heart. If he could just be with me all day every day. He is great support. I know I am lucky. Melissa

hey melissa...glad you had so much fun this weekend! you're hubby is awesome! ok..i'd say you had quite a day...7am you left?? wow girl...time to relax now! great day!! talk to you tomorrow!!

people i need to hear what gets you going when it comes to exercising so i can start!! woke up and started my 1st bottle of water and finished it by the time i had to leave work b- half cup of apple spice oatmeal, lg coffee,2nd bottle of water s-cheese stick,3rd bottle of water, two slices of cantalope and also two of watermelon l- 8 mini shrimps, half of a lean cusine fish and broccoli,4th bottle of water s- sf chocolat pudding, 5th bottle of water s- mondays i work 8am-8pm so i needed a extra kick which i found in two chocolate chip cookies, can of ice tea,6th bottle of water d-cup of chicken curry stew from the night before, 3 fried plantinans, 7th bottle of water exercise- NONE!!! i dont know how to shake the lazy bone. my water has gotten almost back to normal. each bottle of water is 24 oz so 24*7=168oz of water for me , yeah!!

Alexa, I don't know if I'd be able to hit the gym, a walking track, or even an exercise video tape after pulling a 12 hour shift. Do you have a family that you need to take care of or is your off time pretty much yours? Is there anything that you enjoy doing exercise wise or is there something that you think you'd like to try? Have you ever done Curves or a gym before? Becky