monday check in.....

Cup o coffee to start the day B: whole grain eng muffin with can bac/cheese S south beach protein bar L turkey/cheese sandwich with baked lays chips S raisins, beef jerkey D baked chick 1 T mashed pot S south beach pro bar need some more water but started a new job today so walked for orientation.. Have a great Tuesday K

great day karen!! congrats again on the new job...i hope it goes well for you! have a great evening and i'll look for ya tomorrow

Finally back on track again, hope it lasts till I get to sleep! B=1 yogurt L=tuna fish D=salmon, zucchini S=1 orange

you can do it linda!! you had an awesome day!!

Ok here goes: Breakfast: Banana Snack: cheese stick Lunch: green salad w/tomato, turkey, and cheese, parm salad dressing small plum Snack: Sour Apple protein shake , 1 oz nuts Snack/Graze/Whatever: 1 piece of Hershey Chocolate Dinner: crab meat stuffed jalapeno, 1/2 baked sweet potato Great day, besides the chocolate but I'm ok w/it, just wish I would get rid of the chocolate craving I'm having. I need to get this crap out my house, I know the kids don't need it either. Dana

miss dana...one piece of chocolate is not gonna kill ya. at least you stopped at one! that's my only way of getting past the cravings is to remove them from the house. hubby has chips to take for his lunches and i just don't even go in that cabinet! what's the sour apple shake you had that was so yuck? it wasn't that cinnamon apple one from charlie was it???

Ok, add the other 1/2 of the sweet potato to my food, I couldn't resist, now I'm stuffed. No, Charlie's recipe was delicious, the sour apple was a Nectar Sample I bought. I keep trying something different but it doesn't look like I'll ever like the fruity flavors. I have the Wild Cherry sample too, I'll try that one tomorrow, wish me luck .

i have never had a sweet potato...are they better than eating a regular white potato? i know everyone says they are good but never had the nerve to try it. Good luck on the Nectar...i hated the apple one too. i didn't try the cherry though. i did like most of the nectar ones i tried though.

Sweet potatoes are way better than white potatoes, very high in Vitamin A, good fiber, very high potassium. I bake mine and add a little butter, some Splenda and cinnamon, I love them. They remind me of going to my grandma's house when I was young, she always had sweet potatoes. I think you'll like it, give it a try. Walmart has them individually wrapped and you can microwave them for 7 minutes, very quick and easy.

mmmmm...that sounds yummy! i'll have to try them sometime soon. at home of course..i'm always afraid to try anything new when i'm not at home! we don't have a good walmart so i'll have to look for them at the grocery store. we don't have a super walmart near us...that sucks! i love super walmart