Gained weight and feel like a failure

It has been 3 years today since my surgery. I went from 324 to 188...but them my back went out. I have had 4 back surgeries in the past 3 years too. I power walk these days, but have gained 60 pounds! I can't seem to take the weight off. Is it all the medication I am on? ( I am on a tremendous amount) It is because of my eating habits? Both? (Probably) I am so depressed. I have to have another back surgery in a few weeks, what can I do?

You have done well, Kathy...Remember the basics...Protein first, then veggies and frui****er..>Water...Water....and Some More WATER...I hope you heal quickly after your back surgery...I will keep you in my prayers.

Kathy...only you know what you are eating. It takes calories to gain weight. I know its hard. I gain too....but I try soooo hard to keep it under control. Are you: Eating fast food? Drinking cokes? Eating candy and sweets? Counting protein? Taking vitamins? Just have to sit down and record what you eat every day....or use fitday.com. I use it all the time...I'm using it now...I type in everything I eat and it tells me how many calories I've had. You can do this...I'm trying to stay under 1000 calories a day....and its the hardest thing I've done since surgery. You still have your pouch...you can still use it to help you lose....I wish you well... Hugs Charlie

Kathy, I don't have any answers but I wanted to give you my support! You have come so far and have been through so much~please don't feel like a failure! Just keep doing all of the good things you are doing, focus on protein/water/exercise (when you can). Good Luck with your upcoming surgery and keep us posted on how things are going for you! ((((Hugs))))) Tracy B 328/150 5'9"

It's never too late to go back to basics. It always helps me to log my food on fitday or write down what I eat. Drink lots of water and keep on walking. Find a walking partner so that you can stick with it.