Friday check in....

I had an ok day today...my sister came over today to hang out so we ate lunch out but other than that i did good. i got in 10 miles again today...that's 50 miles this week! go me!! tonight is movie night with hubby so i'll be back later or in the morning to see how all my OH friends did!! 5 miles WATP B-protein bar, banana w/peanut butter 3 miles WATP S-protein smoothie 2 miles WATP L-quiznos cabo chicken on flat bread and an apple S-iced coffee D-grilled buffalo chicken salad or tuna haven't decided..nothing sounds good. maybe pudding S-protein bar if needed...i'm having blood sugar issues again today! how'd you guys do??

Wow, way to go on the walking! WooHoo! I had a good day... B~NSA CIB S~cottage cheese L~salad w/turkey, cheese,croutons, ranch S~banana w/pb D~chicken wing dip w/tortillas small piece of s/f pudding pie~YUM!!! Still have to have some Fiber one tonite, LOL. Got in 90oz of water already. Did 5 miles WATP. Have a great weekend all! Tracy B

those banana w/peanut butter are awesome aren't they!! i made this chicken salad stuff the other night and i thought you might like it since you do the chicken wing dip and it's so good...i need to find the recipe and email it to you...it's tasty!! great week tracy!! have a good weekend....

here's that recipe i was saying i thought you'd like. i know you don't really do the tortillas but i use low carb wraps but it'd be good with your tortilla chips like the wing dip. i hope you try it and like it...i loved it! hubby said it needed more spice to it. he likes stuff hot though. Chicken Tortilla Rollups 1 8 ounce package cream cheese, softened at room temperature 2 tablespoons mayonnaise 1 cup finely chopped cooked chicken 1 cup grated cheddar cheese 1 medium sized red pepper, finely chopped 5 green onions, finely chopped 1 tomato, seeded and finely chopped 1/2 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon salt 1 package 10 inch flour tortillas In a large bowl, combine cream cheese, mayonnaise, chicken, cheddar cheese, red pepper, green onions, tomato, garlic powder, chili powder and salt. Spread 2 generous tablespoons of mixture evenly onto each tortilla, leaving approximately 1/2 inch from the outside edge of the tortilla without the filling. Roll up each tortilla tightly. Wrap in Saran wrap and chill in refrigerator for at least 2 hours or overnight. Remove Saran wrap and slice evenly into 1 inch pieces. Serve with sour cream and salsa.

Steph, thanks for sharing, these sound fantastic. Dana

Ohhh, that sounds good! I'm gonna try it today, LOL! Thanks for the recipe Steph! Tracy

I'm really trying.... Breakfast (after coffee) 1 EAS protein shake snack a few small tomatos (little bigger than cherry) Lunch 1 Pure Protein bar Snack 3 scuppernog grapes Dinner (out at porto finos) 2 meatballs removed from sauce 3/4 dinner salad w about 2 T ranch dressing 1/2 cup cacatorie veggies in a marinara sauce Plenty of water and CL.... NO BREAD NO SUGAR NO WHITE CARBS NO (almost) FRUIT Less than 900 calories today. Hugs from the beach Charlie

wow you had a great day charlie...you don't each much! i wish i could do that but i'd probably fall over from hunger and my blood sugar would totally crap out on me with all that walking. great job!! wish i was at the beach too....

Steph....that was today...yesterday I had a gazillion calories...not enough water.....white bread.....and when I got on the scales this morning....I FREAKED....gotta get this under control.... Love the beach..... Why am I to lazy to go walk on it.... Hugs Charlie

Today I plead the 5th! Need I say more? Sharon