Thursday check in....
sorry it's so late guys..been really busy today. i had another good day today...10 miles again and kept the carbs as low as possible
5 miles WATP
B-protein bar, banana w/peanut butter
S-peanut butter bran cracker
3 miles WATP
S-protein smoothie
L-fiesta chicken wrap left from last night
2 miles WATP
D-taco meat w/low carb tortilla, dried apricots, pudding
S-maybe a protein bar
how'd you all do??
Hello! I did all right so far, kind of!
B-eggs with cheese and salsa
S string cheese and watermelon
L- quiche and few bites spinach
S- SF cookies and popcorn ( did not eat any candy at the staff meeting)
D- chicken breast steamed veggies
S-Not sure maybe watermelon or SF jello
No exercise, at work all day, had to do staff meeting, yuck!
Hey Steph, I haven't posted in a week, work has been really bad then hubby was home on his 7 days off work so I've been running around.
Haven't done real bad for the post part but do need to step it up a bit. It's that time of the month and today was pretty bad, I did make good choices (except for the bite of cake a while ago) today but man did I graze allot. Let me see if I remember what I had:
Breakfast: protien shake
Snack: 2 oz cheddar cheese
Lunch: Salad w/mixed greens, 1/2 roma tomato, shredded chicken, black pepper deli turkey and parm & roasted garlic dressing, couple bites of watermelon and cantelope
Snack: Kashi bar, granola
Snack: peanut butter crakers
Dinner: green salad w/feta cheese & greek dressing
Snack: couple bites of cake
I'm going to push water tomorrow so I can hopefully avoid wanting to munch.
I'll let you know tomorrow night how it goes, wish me luck (I feel like I need it tonight).
Dana
B - 2 scrambled eggs/whole grain tortilla wrap
L - about 1/3 to 1/2 of a large BBQ chicken breast, 1/4 c slaw, 1/4 c baked beans
D - about 1 c of chicken & yellow rice casserole , 6 - 8 almonds, 2 glasses of wine
1 hour step class, 30 minute palates class
Not enough water, too much coffee, but got in all my vits
Becky
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