Wednesday Check-In
How is everyone doing?
Pre-B: Protein shake w/ coffee
B: Cup o' joe, shredded chicken in tomatoes w/ cheddar cheese melted on top
L: Shredded chicken in tomatoes w/ cheddar cheese melted on top (revisted)
S: Protein shake, 2 slices provolone
D: Tilapia pan sauteed in lemon and butter, broccoli in cheese sauce (me thinks)
S: Protein shake, piece of sugar free chocolate swirl cheesecake
Water: Working on 40 oz. 2 mugs of decaf tea. That's it. Not good so far.
Vitamins: Got more calcium to do.
Exercise: I'm out of my routine... argh!
well i didn't see your post and just did my post for the daily check in too...so i guess i'll put mine here as well...
5 miles WATP
b-protein bar, banana w/peanut butter
3 miles WATP
S-protein smoothie
L-left over seafood scampi from last night, apple
2 miles WATP
S-iced coffee
D-santa fe chicken wrap (low carb tortilla) and asparagus, maybe pudding later
S-protein bar (if needed)