Wednesday check in....

Well i had another good day today....pretty good on the carbs and did 10 miles of walking again. 5 miles WATP b-protein bar, banana w/peanut butter 3 miles WATP S-protein smoothie L-left over seafood scampi from last night, apple 2 miles WATP S-iced coffee D-santa fe chicken wrap (low carb tortilla) and asparagus, maybe pudding later S-protein bar (if needed) how'd everyone else do today??

Hey Steph, My day was....okay B~handfull of grapes L~Taco Bell bean burrito S~Granola D~Steak, spinach, serving spoon of mac and cheese S~prob. diet hot chocolate Didn't get my exercise-spent the day at Dr. and hosp. getting my preop's done for my TT. By the way Steph (prob. a stupid question) but what is WATP? Have a great evening, Sharon

hey sharon...sorry WATP is walk away the pounds...leslie sansone's walking videos...LOVE THEM!! i'm a leslie addict. great day! when is your TT??

Hey Steph, I will be having my TT this coming Tuesday, I can't hardly believe it is happening so fast! So tell me about the videos? Do you walk inside your house? Or is it something on your ipod for outside? Walking is my thing, that's why I'm so interested. Thanks, Sharon

yep...they are walking in your house but they are more than walking it's a really good cardio workout. check out leslie's website they have clips of the videos on there or on this other website. www.lesliesansone.com or www.collagevideo.com

Hey Sharon, wow you are getting that TT quickly. What surgeon did you decide on? I'm almost ready to start consulting and would be interested in how your surgery and recovery go. Please keep in touch. Dana

Hi Dana, I chose Dr. Donna Rich in the Houston/ClearLake area. I did alot of research and I felt most at ease with her. I would be happy to tell you more about her and if your paying cash like me I can give you the cost. I am excited but trying to get things in order quickly and my kids keep getting sick and slowing me down, lol Just let me know if you would like to hear more about her. Sharon

B: Yogart/Banana L: Salad and Turkey S; Grapes/ Crackers D: Broccoli with Turkey S: Who Knows////

Did okay today, not great, but I've done worse... Pre B - achievone protein shake B - 2 eggs, 1 slice of bacon MS - cukes and carrots L - 1/2 a wendy's cheeseburger AS - ham, cheese and crackers AS#2 (on school nights I do 2 snacks, late dinner) - Protein bar, sf nf iced latte D - tuna and croutons on romaine I went for my regular walk tonight (well regular again, since last week, I've been slacking) - about 1.3 miles... The cool thing is, tonight, I ran a little less than half of it, off and on. Can I tell you how good that felt? Can I tell you how out of SHAPE I am in? Might have a small snack later this evening.

running....way to go! i was just telling hubby last night that i wish i could run...but i'm not so good at running and i'm clumsy and very self conscious about being in public doing any form of exercise. that's why i bought my eliptical, my bowflex, and i do walking videos all the time. but good for you on the running!! that's awesome...