it's check in time...monday's check in

well today was a baddddd grazing day for me....went to a bbq and ate way to much and snacked to much on bad stuff....so here's my day... 5 miles WATP B-protein bar, banana w/pnut butter L-kinda mostly grazing all day-2 turkey hot dogs one on a bun...a little bit of salad,hashbrown casserole, some strawberries, sf low carb pumpkin cheesecake, a couple chips with salsa....i think that's it. D-don't know and probably won't eat... S-protein bar if needed i hope you all had a better day than that!!

This past weekend is a blur... It was my daughter's birthday. I had a house full of giggling 13 year olds... pizza... chips... cake... they ate it and so did I. Today has just been a holdover... I'm not in control The pool reopens tomorrow... hallelujah! Will soon be back on my exercise regime then. Hopefully, Tuesday will be better. Hope had a wonderful holiday! Hugs! Denise :wave;

B 3/4 biscuit with sf jelly 1 egg with cheese and bacon, and 1/2 c grits S None L grilled meatloaf left from last night; nothing with it S 1 sf oatmeal cream pie, licked the cake batter bowl from the sf cake I was making D 1/4 hamb patty, 1/2 grilled ckn tender, 2 tbs potato salad, 2 tbs baked beans, 3 steamed broccoli florets, and one bite of a rib S 1 pc sf caramel apple cake Melissa Exercise: Billy Blanks' Ultimate cardio boot camp workout

B-egg w cheese and 1 slice low carb bread L- ham cheese melt on a low carb wrap S-Protein chips D- chicken, salad, few bites of a SF dessert I made, it looked much better than it tasted, and then of course the nausea kicked in. It was a key lime mousse pie I made, it has milk in it is the only thing I can think of that made me so nauseus. S- ham cheese melt on a low carb tortilla All my vitamins, I need a little more fluid and will call it a night. I have homework to do but if I feel too tired I will go to bed and get up early. I will be glad to get back to work and my usual routine!

B=1 hard egg w/half tsp. mayo 1 string cheese L=protein powder w/ glass of lactaid fat free milk 1 jello s/f D=hamburger w/mushrooms and onions half slice of pizza s=1 string cheese 1 jello s/f

Grazing grazing..... thats the word for me.... stuff not toooooooo horrible... but grazing non the less. Hopefully back to work routine for me so it will be better... Im blaming it on the full moon!! Have a great Tues. Karen

This was a travel day. We spent about 6 hours in the car. B - one bite of a BLT - it was on white bread and I could tell from that one bite that it was not going to be a pleasant site if I tried to eat it. L - About 1/3 of a Wendy's burger (with the bun! I don't know why I do this to myself) and about 1/3 of a cup of Wendy's chili D - 2 - 3 oz of steak, 2 bites of squash, 2 bites of pinto beans, two slices of tomatoe I also had about 1 Large handful of sugar-coated, roasted almonds that we got at the fesitable over the weekend and several graham crackers. I'm glad it's over and I can get back into my routine.... Becky

I missed posting last night b/c we were so busy too. I didn't have a great weekend, but at least I worked out, LOL. I think the only thing that saved me on Monday is the fact that I have a terrible head cold and cough so I really don't feel like eating. I'm still feeling terrible today! B~NSA CIB S~banana w/pb L~salad w/turkey, croutons and ranch (trying to cut down on my cheese intake) D~we went out to dinner with the kids but nothing on the menu looked good so I didnt eat. S~fiber one w/skim milk Got in about 90oz of water, walked 3miles Tracy B 328/150 5'9"