Sunday check in...a little early

I fell off the wagon somewhat today but was certainly better than I would of been otherwise! B- Protein bar 21GM protein 220 calories L- Salad, 1 crab cake and 4 tsp Bailey's Chocolate Mousse S-Nectarine ( the best nectarine I have had all summer) D- 2 slices Pap Murphy's Veggie Delite pizza S-Popcorn All my liquids and vitamins and walked in the heat for nearly an hour at a fast clip. I have never had swollen hands or ankles but this afternoon my fingers swelled up nearly double after my walk, they look normal now but feel puffy. I will have to walk in the mornings or later in the afternoon next time. Hope everyone had a great weekend!

Well its fess up time.... didnt pay attn to what I ate yest... lets see how it was.. B... coffee with frnch vanilla creamer B 1/2 later... whole grain eng muffin with cheese and can bacon 10g pro lunch 3 larg pieces of imitation crab and 2 pieces of beef jerkey s: dunkin donuts iced coffee and 2 bites of a corn muffin dinner: pork roast 4oz. 1 TBL mashed pot/ 1 TBL corn Snack 1 hazelnut cookie snack#2 south beach protein bar- 140 cal 10 gms protein.... hmmm guess it could have been worse.... Have a great monday. Karen