Sunday check in...a little early

well i'm checking in early today cuz we're having company over tonight and i won't be on later but i'll check back tomorrow to see how everyone did today. i hope everyone is having a great day!! not too bad for me today....i actually exercised some today which sunday is usually my day of rest but i was motivated today.... 5 miles of walk aerobics chicometrics B-protein bar banana w/peanut butter S-yogurt smoothie L-Tracy's buffalo chicken dip, a couple baby carrots, an apple S-iced coffee w/scoop of protein powder D-will be chicken enchiladas w/low carb tortilla jello w/pineapple how'd you do???

Hey Steph, Hope you have a great time with your company tonight! I am feeling horrible so I will keep this short~but I did want to check in. B~Canadian Bacon with melted cheese S~Granola Bar L~South Beach Diet Pizza S~Apple D~?????? Nothing sounds good enough to make today S~Who knows, maybe nothing Hope everyone had a wonderful weekend, I go see a Plastic Surgeon for a consult tomorrow about a TT. Hope I am feeling up to it. (Of course I would probably drag my dead limp body to get this saggy stomach taken care of) Huggs to you all, Sharon

B: Protein shake (made w/ chilled coffee), 2 cups of coffee L: Shrimp, lime and ****tail sauce S: Taste of the quiche I made, taste of the SF apple crisp I made S2: Protein shake D: Either pastaless lasgna or shrimp and green beans S: SF Blue Bunny ice cream pop and a protein shake Kathy

I LOVE apple crisp and would love to have you Sugar Free recipe? Would you mind either posting it here or sending it to me via email? THANKS ! -cbf

I didn't measure, I just winged it. Peeled, cored and sliced 4 granny smiths. Covered 'em with the juice of one lemon. Sprinkled them with equal parts almond flour and splenda. Probably 1-2 tsp of cinnamon. Put it in a greased pan. Mixed 2 equal parts sliced almonds, oatmeal with 1 part splenda, 1 tsp cinnamon and a few tablespoons of melted butter. Baked it for about 40 minutes at 350. Kathy

We must have been sharing a brain today - I threw together a sf apple pie for Aaron's birthday... lol

I think we've shared a brain at times before.

Thanks - sounds easy and tasty - definitely going to try this recipe this week! -cbf

So far so good!!! Breakfast: Tilapia/Applesauce (my usual... I just love this stuff) Snack: AchievOne Lunch: Tuna Lettuce Dressing Snack: AchievOne Dinner: Steak Collard Greens Snack Sugar free popsicles Crystal Lite Nutrition: 1271 Calories (goal is 1200-1300) 54 Fat 37 Carbs 133 Protein Exercise: 25 minutes - Pilates - DONE! 1 hr walking - DONE! Hugs! Denise

Outta bed..... 16 ounces water with a little oj and liquid calcuim coffee coffee and more coffee breakfast EAS protein Shake snack 1 SF popsickle Lunch AcheivOne Snack 2 chocolate covered cherries from the health food store (100 calories) Dinner 2/3 chicken breast (shake and bake extra crispy) 3/4 cup home made potato salad thick slice of a beefsteak mater with a dash of Italian dressing (didn't eat it all) So far.....thats it. I always want to kick myself after eating to the edge of the envelope...instead of stopping when I'm full...I keep going until I CAN'T keep going. Old habits never die. But sometimes its just so good.....I can't quit. Don't think to quit. Don't want to quit. Luckily I can't eat that much. I measure things like the potato salad so I have an idea about how much I've eaten.....sigh. Life is still good.... Hugs Charlie