Saturday check-in

I needed the chat just as much as you. I always enjoy talking to you. We seem to have alot of stuff in common. I think we will be good for helping one another. Love ya, Melissa

a push mower totally counts!! no hand slapping today...thin crust pizza isn't that bad...did you see my mess up today...tortilla chips...that deserves a hand slapping! good job today though!!

Wow... this post has inspired me... I'll jump on board tomorrow... I've got to get the white carbs under control. Hope you're having a great weekend!! Denise

Hey Denise, We are glad you are joining, we all need the support and someone to be accountable too! Glad to have you, Sharon

Hi Denise! Welcome to our daily check in...i look forward to seeing you tomorrow on here!!

I had a Saturday of shopping too. It is always a hard day for me. I got up really early and cleaned house and did some exercise. So maybe the damge won't be too bad. LOL. B mini wheats with lactaid S 2 sf cookies L 1 pc string cheese wrapped in pastrami deli meat S 1 sf cookie and 1/2 original pretzel no butter D 1 slice thin pizza, 1/2 breadstick with marinara, and 1/4 cup salad with ranch S bite of my daughter's cinnamon roll I had more carbs today but when I put everything in I still had between 1400 and 1500 calories which is what I have been eating this week. Oh, well. I will do better on the simple carbs tomorrow. Rome wasn't built in a day and neither will I lick this carb addiction in a day. Melissa

hey melissa...i think we're doing quite well! we're cutting back and that's a good start right? saturday is the hardest day for me too...that restaurant eating gets me every time...and everything i can't have sounds so good! my mom always says...oh just eat it! coming from the person who has been thin forever!! oh well tomorrow's another day...i'll do better i'm sure. although my mom bought me some kashi wheat puffs cereal. i'm not sure how bad that is...i'll have to look at the label.

Lessseeeeee...... Outta bed 16 ounces water with a little oj coffee coffee and more coffee Breakfast 1 EAS protein shake Lunch bowl of rice crispies with Lactaid milk....(not much cause too much will make me dump big time....was ironing and too lazy to make lunch) Afternoon snack AcheiveOne shake Dinner at the festival 1/4 of a house salad (it was a BIG salad)(about 1 Tablespoon ranch dressing) 2/3 of the meat and cheese out of half a philly cheese steak sub (no bread...yayyy me) (ok...one bite) 1 small bag of kettle corn while walking the festival (thats why no bread.....) Snack at home 2 SF popsickles Now thinking for a cuppa coffee (decaf) and a Power Crunch bar Haven't had the PC bar yet....but I know I haven't had enough protein today....so I probably will... Hugs Charlie

Ok day here! B~NSA CIB S~cottage cheese L~salad w/shaved deli turkey, cheese, croutons, ranch S~banana w/pb D~buffalo chicken dip w/a few tortilla chips S~fiber one Had a few wheat thins today too~they are evil!!!!!! No work out today, but had a very active day outside. Got in 100oz of water. Hopefully the scale will be kind tomorrow morning! Tracy B

i made the buffalo chicken dip yesterday and let it sit overnight and tried a bite today...yummy! i'm eating that for lunch tomorrow!! thanks for the recipe....