thursday -- carb control check in

well today was a good day.... 8 miles of walk aerobics and scrubbed down the house...that's exercise right?? my food for the day was: B-protein bar pear S-1/2 fruit smoothie L-cottage cheese w/jello & pineapple S-1/2 fruit smoothie D-meatballs w/slice of low carb bread chocolate pudding. i'm making some black bean brownies right now...for those of you who are low carbing and need a sweet treat you should try these...they are pretty good!! i'd have to find the recipe but i got it from someone else from OH. how'd you all do today??

Hey Steph, I was just looking for you daily post and getting in a panic thinking you weren't posting today I just got back from a bike ride, not the best but I did it none the less, I forgot to use my inhailer before leaving and the asthma really kicked in BUT I rode anyway... Food for today B-jalapeno and buffalo chicken breast (shaved) roll up S-small handfull peanuts L-Cheese burger without a bun S-2 slices of jalapeno cheese D-Brisket, salad, and one spoon of pasta S-? Pretty good day for me, I really fought that carb Demon. I was okay with just one spoon of pasta (a few days ago that would of been the majority of my meal) Water, Vites, Exercise all done! Your doing great Steph, and it looks like most of the posters are doing great too! Nice to know there are others out there just like us!!! Have a wonderful night, Sharon

great job....let's try not to forget the inhaler next time missy!! just kidding.... one bite of pasta is ok...we're moving along quite well. i feel so much better here lately...not so bloated all the time which is a wonderful feeling. but now it's really blocking things up if you know what i mean. i'm gonna have to break out the MOM tonight to move things along i guess! TMI...i know....

630~2 cups of coffee with half and half and a energy gronala bar 815~diet rock star (on the way to the gym) 830-930 SPIN CLASS 930-1030 abd workout with PT and then a run on the mill and few minutes on stairmaster-uggg i hate that thing!! 1030~pria bar on my way to a play date 130~a big steak not sure how much it was alot! nothing with it. 230-300 2miles on the mill 330~protein shake with a frozen banana 500~ok here's were it got ugly handful of my kids DORITOS 630~red bean and sausage no rice for me ok i drank 2 liters of crystal light and a 3 16oz bottles of plain water, took my vits. DAWN~~

good job dawn..except those doritos! i know they're hard to resist!! those were one of my favorites pre-op... i've had a lot to drink today too...some days i'm surprised i don't float away but then again i sweat a lot when i work out so i probably could stand to drink more!

I KNOW Those Doritos are my weekenss , i threw out half a big bag last night!! haha Poor kids!!! We all know that i realy bought them for me anyway! I drink alot too ,i get dehidrated real eazy with all the sweating i do, im drenched when i leave the gym. Thanks for makeing me feel so welcome on this board, i realy need to be here! DAWN~~ WARNING I can be VERY silly, so never take anything i say too seriously, Melissa and DeAnna can vouch for that!! Im gonna try and be a grown up and not make too much fun of myself over here dont want ya'll to think im from the get go!

We need fun sometimes, breaks all the intensity from the weight obsession. Let the fun begin girl!

Girl, you can't fool anyone. You know you . But I love that about you. Makes things more fun. Melissa

Good day here too! B~NSA CIB S~cottage cheese L~salad w/deli turkey, cheese, croutons, ranch S~s/f pudding D~chicken breast mixed with cream cheese and buffalo chicken wing sauce S~fiber one, strawberries got in 100oz today and walked 4 miles at the beach with dh~it was a beautiful night! Glad to hear you had a good day Steph! Tracy B 328/150 5'9"

great job today too...wow a walk on the beach sounds wonderful! i wish we had one here. what's this chicken breast with cream cheese concoction you make...sounds good. about how many calories do you take in daily? just checking cuz we're about the same size and you're pretty active too.