What's for dinner?

Since I have poker tonight with the 'boys'...I have decided to make Pecan Crusted Dijon Talapia for dinner...this is sooooo good. Makes 4 servings 4 Tilapia filets 1/2 cup mayo (not low fat) 1/4 cup Dijon mustard Nonstick cooking spray 1/4 cup finely chopped pecans or pecan meal This is the original recipe....The only change I made was to not use so much mayo. I make 2 filets...not 4. I bought some pump spray fat free Parkay.....so this time I will spray the filets with that...then spread each filet with about 1 tablespoon of mayo combined with a half tablespoon dijon and roll in pecan meal...then bake 375 for about 10 minutes (12 for thicker filets)(Also, I put tin foil on a pan and spray with non stick...makes clean up easier.) These are really good...low carb and low calorie. Talapia is now my favorite fi**** is sooo mild and flakey....nothing like salmon or tuna. If you are not a fish fan, please give this recipe a try. Fish is so good for us.... Hugs from the beach Charlie

This sounds so good! I think I will stop at the store on the way home and get some fish and pecans! Thanks.:wave:

Mary...my fish turned out soooo good. I made summer squash and sliced ambrosia tomatos to go with it. I have 2 filets left....so I'm gonna make a sandwich with one of them tomorrow for lunch. Hugs Charlie ps....if you click the www under this post....you'll find a bunch of good recipe.....

Hey Charlie! I love seeing your smiling face! I need to check in on the Grads board more often... I had class tonight so was lazy. We grilled chicken in herbed rub and ff italian dressing the other night so I tore some up and threw it on a bed of lettuce with some cuke, green pepper, a chopped boiled egg, some croutons and some ff italian dressing... The tilapia sounds good... I know you're not a huge restauraunt freak, but Logans has a phenomenal southwestern grilled tilapia with a really good corn and black bean salsa - it's my new favorite when we go there. Have a good night!

Hey Becky Sue....I love a good salad. The talapia was good....and now I'm home from poker.....and hungry of course. Just had a peach. We don't have a Logan's here.....but we got lots and lots of shrimpie places..... Hugs Charlie