Exercise, where do I begin?

Hi Everyone, I am so excited!!! As most of you know I am the Richard Simmons of the OH board when it comes to exercise. I know this is the key to our success short and long term. The number one response and or question I get is "Where do I begin"? Please click on the link below and it will take you to our new Work Out Forum. This is a link to a Beginner Level Resistance Training Program. http://obesityhelp.com/forums/fitness/cmsID,8431/mode,content/ So if you find a few of those nasty pounds are creepy back on the hips then now is the time to "MOVE TO LOSE and or MAINTAIN":thumbsup: Take care, Kathy 330/115

The missing link? LOL!

It is fixed now.