I finally "GOT IT"

So last night I went to meet with a personal trainer. I was quite surprised at how at ease I felt with him. I brought along a co worker and we discussed challanges that we both face with the trainer and a plan of action. I am feeling very excited at getting a fitness plan started.. it has been 2 years since my surgery and I have not made exercise a regular part of my life. I know if I want to get the last 40 lbs off that I am going to have to put more effort into it. Wish me luck!! Shannon

Good Luck Shannon! It sounds like you're doing all the right things so I'm sure you'll have great success! Keep us posted on your progress. Tracy B 328/150 5'9"

Good luck! I hear ya - I'm a year out and I was good about exercising for about half that time, but I've been slacking lately and have to work it back into the routine. You'll be at goal in no time!

Good luck Shannon I've used a personal trainer myself and the results were great. I just wish I could afford it more often. But I did come away with a lot of knowledge regarding tecnique that I still use in my workouts today. Tim