4 years out - gaining wt- anyone have a revision?
Lori I too am 4 yrs out RNY and have gained, but I know it is because I am eating the wrong foods and have slowed way down on exercising. I was reading anothers advise, go back to the plan. Eat protien first, don't drink with meals, small frequent feedings, push water and most of all exercise. I bet your body will respond. I pray mine will. I am going to try to follow up on here make myself accountable again.. hope to hear from you...Renee'
Thank you, thank you, thank you!!!! I am 2-years out and have actually hit chart weight. I'm constantly living in fear of the "rebound." I watch everything I put in my mouth. I was hoping the rebound horror stories were the result on apathy, not a natural course of nature.
I've worked too hard to regain, and I'll fight it every step of the "weigh." Why are there so few stories out there about long-term post-ops? Please post. It helps us all.
Good luck to all!
John