What's for breakfast?
Packet of Quaker Weight Control Oatmeal - Maple flavored with a very small drizzle of sugarfree log cabin maple syrup or the cinnamin flavor with a drizzle of da vinci sugar free vanilla syrup.
OR
some mornings, I will have a protein bar (Strive or Atkins) and a 4 oz Dannon carb control yogurt.
Bon Apetit!
I can do a scrambled egg w/ spinach and cheese in under 7 minutes.
1 minute to pull out the bag of prewashed spinich, 1 egg and the bag of shredded mozzarella or whatever cheese I have. , put handfull of spinach in a small preheated (1 minute) skillet on high heat, when it wilts (about 1 minute) add an egg that has been scrambled w/ a fork in a small bowl and cook for about 1 minute on high heat stirring while it cooks, then turn off heat and sprinkle on a bit of cheese . put on a plate or roll in a whole wheat tortilla if eating on the road.
throw dishes in the dishwasher and done.
I eat a lot of yogurt as well with a sprinkle of a kashi cereal on top, to add crunch and keep it in my pouch longer
cottage cheese w/ a little fruit
Natures path Flax plus - multigrain cereal or Natures path Optimum power breakfast cereal (usually w/ banana on top)
Kashi -Go lean has frozen waffles with the whole grains, (8 gms protein and 6 gms fiber) with sugar free syrup. or take frozen strawberries/vblueberries and thaw and add splenda to taste and put on top of waffle
tuna salad, chicken slices, deli turkey , ham etc in a whole wheat pita pocket is easy and portable
oatmeal
arrowhead mills makes a multigrain pancake mix, and whole wheat or buckwheat as well. they can be made the night before and reheated in the microwave in the am.
same w/ french toast, I use a whole wheat raisin bread to make mine (yum) it could be made the night before and reheated as well.
ham and cheese rolled up together
breakfast burrito from McD's is not too bad
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