South Beach Diet

Hello! I was wondering if anyone knows where I can find a free copy of the South Beach diet. I am almost 2 years out and really need to start eating healthy again and heard for us this is the best solution. Thanks in advance!

www.southbeach-diet-plan.com/ www.southbeach-diet-plan.com/shoppinglist_p1.htm

You should be able to find one in the library or order one cheaply from e-bay.

Curves now has a wonderful plan and currently does a "six week challenge" where they help you all the way. It's not expensive and really works if you follow it. It comes with a great book and lots of support. It's a perfect one for us, because it recommends eating more smaller meals instead of the usual 3 larger ones. I found it to be very easy and not really the dreaded "diet" per say. It's a natural way to eat normal foods. Check it out. www.curves.com

I had my book given to me , but I am sure you can get a copy most anywhere . I love this way of eating .. I never call it diets .. as diets never worked for me .. LOL .. I call them lifestyle formats .. LOL .. Best wishes to you with SB.. Hugs, Natalie