Plateau Buster Diet

I need someone to share with me the Plateau Busters Diet as I would love to try it...where do I find it?? Thanks, Sonya Brooke

Sonya, HOW TO BREAK A PLATEAU #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily ---------------------------------------------------------------- This is the one that is copied and pasted every where! Hope this is what you're looking for. Also? Aa little peek at- http://obesityhelp.com/forums/wls_grads/postdetail/15918.html?vc=0 just a thought..... Best Wishes- Dx

DX...Thanks so much...you have been a lifesaver...Good Wishes to you...Sonya Brooke

Just a quick question. I know that it says "if not on the list, no eat". I know I will be more hungry than this, what can I fill in with? Raw veggies? thanks Lori

Hi Lori, No to the fill in with raw veggies. You are to eat what is on the list ONLY. I must confess after 5 days I did have a few Pork Skins. I lost 10lbs. on the PB diet but I didn't eat much peanut butter. I wasn't hungry on the diet ....seems I was munching every 2-3 hours. and drinking in between. Good luck Dancin' D 7/7/04 rny/lap -200lbs.

protein supplement?? I assume this means Protein shakes and bars??? And since fruit and milk aren't on list mix with water and flavorings only?? I have also seen this with the suggestion that you consume minimum 45 but preferablly 60-80, is this true?